Weigh In record (no journal entry) for 11 January 2023
|
111 kg
Lost so far: 10.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2255 kcal
|
Fat: 84.76g | Prot: 145.94g | Carbs: 239.39g.
Breakfast: Белый Город Молоко 2,5%, Сыр Моцарелла, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, СтарБакс. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Котлеты из говядины, Морковь, Перловка Отварная. Snacks/Other: Мандарины, Ашан Гранат. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Викуська*'s Weight History
|