Weigh In record (no journal entry) for 11 January 2023
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94.2 kg
Lost so far: 32.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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888 kcal
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Fat: 18.61g | Prot: 73.72g | Carbs: 96.59g.
Breakfast: AH Ananas Vers. Lunch: AH Wilde Zalm Filet, Komkommer (met Schil), AH Cottage Cheese, AH Brabants Roggebrood. Afternoon Tea: AH Appel Royal Gala. Dinner: AH Ananas Vers, Jumbo Griekse Yoghurt 0,1%, Gekookt Ei. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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