Weigh In record (no journal entry) for 11 January 2023
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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971 kcal
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Fat: 41.20g | Prot: 57.28g | Carbs: 95.84g.
Breakfast: Sucre Brun, Pommes Gala, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Chavroux Mini Portion, Riz Blanc (à Longs Grains , Cuit), Sucre Brun. Dinner: Choux Cuits (à partir de Frais), Pilon de Poulet Rôti Grillé ou Cuit au Four, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Sucre Brun. more...
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steady weight
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gmichele17's Weight History
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