Weigh In record (no journal entry) for 11 January 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1515 kcal
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Fat: 61.73g | Prot: 65.69g | Carbs: 173.32g.
Breakfast: AH Tijger Bruin, ERU Smeerkaas. Lunch: AH Tijger Bruin, Gebakken Ei, Aldi Schouderham. Dinner: Zaanse Mayonaise, AH Rosti, Iglo Spinazie À La Crème, Iglo Fish Cuisine Italiano. Snacks/Other: Snack A Jacks Barbecue Paprika, Autodrop Bosvruchtrode Cadillacs, Chupa Chups Milky, Komkommer (Geschild), Milbona Tzatziki, Snack A Jacks Barbecue Paprika, Latte Macchiato. more...
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Losing 1.8 kg a Week
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Manuela12345678901's Weight History
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