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Regle rağmen -2 😌
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81 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1108 kcal
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Fat: 40.39g | Prot: 63.43g | Carbs: 131.95g.
Breakfast: Ceviz, Tavuk Sote, Tulum Peyniri. Lunch: Fellah Köftesi. Dinner: Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Kamkat, Elma, Elma, Nar. more...
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Losing 2.1 kg a Week
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Portakallı Bitter 's Weight History
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