Weigh In record (no journal entry) for 11 January 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1476 kcal
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Fat: 63.40g | Prot: 48.34g | Carbs: 187.86g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt), Xucker Heiße Schokolade, Milfina Milch 1,5% Fett, Sesambrötchen, REWE Bio Emmentaler, Clementinen. Lunch: Wasabi, Eat Happy California Cooked Tuna, REWE Apfel, DM Bio Basismüsli, Aldi Kalifornische Walnusskerne, Möhren, Ja! Schlagsahne. Dinner: DM Bio Agavendicksaft, Lauchzwiebeln, Cucina Balsamico Creme, Aldi Pinienkerne, Alnatura Bio Feta, Sesamöl, Tomaten. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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2189 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Cross Training - 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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schlankeelke's Weight History
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