Weigh In record (no journal entry) for 11 January 2023
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1679 kcal
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Fat: 86.68g | Prot: 98.56g | Carbs: 124.99g.
Breakfast: Lachskaviar Икра Зернистая Кеты, Milfina Bröseliger Speisetopfen, Ja Natürlich Emmentaler, Семена Льна, Schärdinger Kefir Natur 1,5% Fett, Яйцо, Яичный Белок, Zurück Zum Ursprung Hafermark. Lunch: Банан, American Peanut Butter Creamy, Harry Vital+Fit. Dinner: Гречка Отварная, Пангасиус в духовке, Цветная капуста со сметаной в духовке. Snacks/Other: Ferrero Milchschnitte, Ferrero Duplo Cocos, SPAR Haferdrink Barista, Harry Harvest Demerara Rohrzucker. more...
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Gaining 2.1 kg a Week
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