Weigh In record (no journal entry) for 11 January 2023
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1802 kcal
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Fat: 67.33g | Prot: 126.80g | Carbs: 166.40g.
Breakfast: Mugg & Bean Serious Cappuccino , PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Lancewood Chunky Cottage Cheese Low Fat. Dinner: Woolworths Chicken Breast Fillets, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Blue Shirt Bakery Brown Tortillas, Blue Shirt Bakery Flour Tortillas, Avocados . Snacks/Other: PnP Low Fat Fresh Milk, Peach, Nutriday Plain Low Fat Smooth Yoghurt, Blackberries . more...
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Losing 1.4 kg a Week
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NetjiesV's Weight History
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