Weigh In record (no journal entry) for 11 January 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1287 kcal
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Fat: 39.83g | Prot: 29.09g | Carbs: 218.42g.
Lunch: Indomie Bumbu Indomie Goreng, Telur Rebus Lunak, Misoa, Pakcoy. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng. Snacks/Other: Pisang Goreng, Kelengkeng, Keripik Singkong. more...
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Losing 2.3 kg a Week
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diniaulya's Weight History
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