Weigh In record (no journal entry) for 11 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1325 kcal
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Fat: 57.40g | Prot: 86.07g | Carbs: 112.29g.
Breakfast: Салат Айсберг, Favita Фета, Вареное Яйцо, Аквамарин Мясо Криля, Finn Crisp Хлебец Ржаной (6г). Lunch: Шаурма с Курицей. Dinner: Салат Овощной с Маслом, Курица по Французски. more...
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Losing 5.6 kg a Week
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lenozka77's Weight History
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