Weigh In record (no journal entry) for 11 January 2023
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2167 kcal
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Fat: 82.03g | Prot: 71.75g | Carbs: 292.77g.
Breakfast: Marmelade, Lidl Milchbrötchen, Frischkäse, Bäcker Görtz Roggen. Dinner: Albi Himbeer-Maracuja, Maggi Jägersoße, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Metzgerfrisch Pfälzer Leberknödel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sondey Butter Spritzgebäck, Mettbrötchen. more...
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Losing 4.2 kg a Week
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