Weigh In record (no journal entry) for 11 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3533 kcal
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Fat: 122.09g | Prot: 145.66g | Carbs: 422.79g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi, Beste Ernte Kidney-Bohnen. Dinner: Gut & Günstig Pfannengemüse Französische Art, DM Bio Vegane Bolognese. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, VeHappy Peanutbutter & Cookies, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 9.1 kg a Week
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