Weigh In record (no journal entry) for 11 January 2023
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1900 kcal
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Fat: 66.25g | Prot: 97.16g | Carbs: 222.05g.
Breakfast: Esselunga Yogurt Magro 0,1%, Zucchero, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Conad Insalata Classica, Olio Extra Vergine di Oliva, Pane Comune, Philadelphia Philadelphia Original, Eurospin Salmone Scozzese Affumicato. Dinner: BONLÀ Mozzarella Light, Cucina Nobile Pinsa. Snacks/Other: Kiwi, San Carlo Classica, Galvanina Mandarino, Arance. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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