Weigh In record (no journal entry) for 11 January 2023
|
60 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
372 kcal
|
Fat: 27.52g | Prot: 20.62g | Carbs: 10.08g.
Breakfast: Глобус Сыр Дор Блю , Золотая семечка Масло Подсолнечное Нерафинированное, Пятерочка Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Вода с Лимоном. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|