stelviomissie's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

78 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1745 kcal

Fat: 57.83g | Prot: 48.99g | Carbs: 257.23g. Breakfast: Koffie met Melk en Suiker. Lunch: Melk (Halfvol), Calvé Pindakaas (20g), Bruine Boterham. Dinner: Pannenkoeken. Snacks/Other: AH Pitloze Witte Druiven, Sultana Fruitbiscuit Bosvruchten, Jumbo Rijstwafel Zeezout, Koffie met Melk en Suiker. more...

2176 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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stelviomissie's Journal, 11 Jan 23

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stelviomissie's Weight History