Weigh In record (no journal entry) for 10 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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541 kcal
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Fat: 22.31g | Prot: 7.20g | Carbs: 88.49g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Simbat Hudri Hurma. Dinner: Meyveli Kek, Mandalina. Snacks/Other: Simit Sarayı Simit, Yoğurtlu Kereviz Salatası. more...
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Gaining 1.4 kg a Week
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