Weigh In record (no journal entry) for 11 January 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1408 kcal
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Fat: 61.13g | Prot: 63.69g | Carbs: 153.85g.
Breakfast: Kaffee. Lunch: Alnatura Bio Dinkelvollkornmehl, Milfina Butter, Alnatura Roggenvollkornmehl, Putenbrust Fleisch, Eisbergsalat, Olivenöl. Dinner: Mandarine, Orangen. more...
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Losing 2.8 kg a Week
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