Weigh In record (no journal entry) for 11 January 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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683 kcal
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Fat: 33.35g | Prot: 35.30g | Carbs: 58.44g.
Breakfast: Сливочное Масло, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, ВкусВилл Сыр Маасдам, Помидоры, Вареное Яйцо. Lunch: Говяжьи Фрикадельки, Рис Вареный. more...
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Gaining 0.4 kg a Week
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Хелена_хв's Weight History
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