Weigh In record (no journal entry) for 11 January 2023
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90.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1383 kcal
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Fat: 41.93g | Prot: 81.19g | Carbs: 149.78g.
Breakfast: AH Kipfilet Gerookt, Zaanlander Belegen Kaas 35+, AH Fries Roggebrood. Lunch: Milner Extra Belegen 30+ Kaas, AH Kipfilet Gerookt, AH Grof Volkoren Brood. Dinner: AH Olijfolie Traditioneel, AH Elstar Appel, AH Mager Rundergehakt, AH Rode Kool Rauw, AH Aardappelen (Iets Kruimig). more...
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2418 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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