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+62 895-6099-57462
Journal
11 Jan 23
+62 895-6099-57462's Journal, 11 Jan 23
+62 895-6099-57462's Profile
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semangaat...🔥
72.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
781 kcal
Fat: 14.74g | Prot: 21.97g | Carbs: 141.39g.
Breakfast:
Kue Mendut, Pondan Brownies.
Lunch:
Captain Oats Instant Oatmeal, Telur Rebus Lunak.
Dinner:
Sari Roti Roti Isi Selai Stroberi, Pepaya, Pempek.
more...
303 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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+62 895-6099-57462's Weight History
View Complete History