Weigh In record (no journal entry) for 11 January 2023
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83 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1408 kcal
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Fat: 49.31g | Prot: 87.21g | Carbs: 147.81g.
Breakfast: Edeka Elstar Apfel, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g), Aldi Deutsches Corned Beef, Aerzener Eiweißbrot, Aldi Kochschinken. Lunch: Schwarzwälder Schinken, Harry Körner Balance Sandwich, Ei. Dinner: Valgrande Mozzarella Minis Light . Snacks/Other: Elstar, Erdbeermarmelade, Harry Anno 1688 Rustikal , Aldi Banane . more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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