Weigh In record (no journal entry) for 11 January 2023
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64 kg
Lost so far: 16.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1017 kcal
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Fat: 59.10g | Prot: 36.03g | Carbs: 90.43g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Rus Salatası, Ağlayan Kek, Poğaça. more...
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Losing 2.5 kg a Week
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ayselhayal's Weight History
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