Weigh In record (no journal entry) for 11 January 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1456 kcal
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Fat: 56.48g | Prot: 74.01g | Carbs: 161.63g.
Breakfast: La Buona Frutta D'Italia Confettura Extra Di Ciliegie, Muller Yogurt Bianco 0%, Banana. Lunch: Osella Robiola, Conad Pane ai 5 Cereali e Semi di Lino. Dinner: Kinder Cereali, Lonza di Maiale (Intero, solo Parte Magra), Frittata di Maccheroni. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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