Weigh In record (no journal entry) for 11 January 2023
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61.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1588 kcal
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Fat: 73.06g | Prot: 67.41g | Carbs: 162.22g.
Breakfast: Tartex Soo Cremig Avocado, Maribel Die Feine Erdbeere Johannisbeere, REWE Bio Erdnussbutter Creamy, Seitenbacher Schwarzkümmel Öl, Weihenstephan Haltbare Milch 3,5% Fett, Wehle Collagen, Kaffee, REWE Toast mit Roggen. Lunch: REWE Beste Wahl Röstzwiebeln (10g), Grüne Erbsen (Gefroren), K-Classic Geflügelrostbratwurst, Kartoffelbrei. Dinner: Äpfel, Alpro Soya Joghurt Erdbeer. more...
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Losing 0.4 kg a Week
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