Weigh In record (no journal entry) for 01 December 2014
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90 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2134 kcal
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Fat: 79.87g | Prot: 74.85g | Carbs: 284.12g.
Breakfast: Sidral Mundet Sidral Mundet, Nueces, Mandarinas, Frijoles Refritos, Tocino (Curado, Frito, Cocido), Capullo Aceite de Canola, Huevo, Mandarinas, Plátano. Lunch: Nopales, Muslo de Pollo, Espaguetis, Azúcar, Agua de limón, San Rafael Jamón de Pechuga de Pavo Natural, Xacalco Queso Oaxaca, Tía Rosa Tortillinas, Marinela Principe. Dinner: Marinela Principe, Sandwich de jamón de pavo. more...
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3125 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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