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donaldina
Journal
11 Jan 23
donaldina's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1048 kcal
Fat: 31.24g | Prot: 18.89g | Carbs: 168.18g.
Breakfast:
Aldi Frischkäse-Fass Leichter Genuss, REWE Malfabrot, Kaffee.
Lunch:
Dürüm.
Snacks/Other:
Sondey Soft Biscuit Kirsch, Rio D'oro Orangen-Nektar, Tee.
more...
1383 kcal
Exercise:
Schritte zählen - 6 hours and 4 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours and 18 minutes.
more...
steady weight
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10 Jan 23 by member:
donaldina
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donaldina's Weight History
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