Weigh In record (no journal entry) for 11 January 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2345 kcal
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Fat: 72.44g | Prot: 41.34g | Carbs: 231.86g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Kartoffel Salat, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Friebel Bremer Pinkel, Gut & Günstig Grünkohl , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Erdinger Weißbier (Flasche), Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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