Weigh In record (no journal entry) for 11 January 2023
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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727 kcal
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Fat: 24.60g | Prot: 24.10g | Carbs: 99.90g.
Breakfast: Amecke Plus Eisen. Lunch: Steinhauer Rassolnik, Thermomix Borschtsch Vegetarisch. Dinner: Zucker, Milsani Creme Fraiche, Quarki Quark Nach Russischer Art 8%. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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