Weigh In record (no journal entry) for 11 January 2023
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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729 kcal
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Fat: 41.84g | Prot: 18.72g | Carbs: 69.37g.
Breakfast: Тирамису, Белый Город Молоко 2,5%. Snacks/Other: King Манго Сушёное без Сахара, Черкизовский Сальчичон, Авокадо Авокадо, Геркулес Хлеб Молочный, Меридиан Риет из Лосося с Мягким Творогом. more...
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Losing 0.7 kg a Week
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nglevykina's Weight History
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