Weigh In record (no journal entry) for 11 January 2023
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1476 kcal
|
Fat: 69.80g | Prot: 29.76g | Carbs: 178.14g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Weintrauben, K-Classic Vegane Falafel, Fol Epi Caractère, Brot. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: KitKat KitKat, Milka Luflée Alpenmilch, Milka Naps Mix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|