Weigh In record (no journal entry) for 11 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1918 kcal
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Fat: 56.42g | Prot: 185.24g | Carbs: 161.45g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Jaus Pane di Segale, McEnnedy BBQ Sauce Classic. Dinner: Freshona Contorno Grigliato, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica Stracciatella, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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