peschka18's Journal, 11 Jan 23

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feel good feeling

endlich mal wieder eine woche voller sport!!!

65.8 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

923 kcal

Fat: 48.32g | Prot: 57.87g | Carbs: 64.09g. Lunch: Aldi Putensteak , Gut & Günstig Lachsschinken, Jean Luc Raclette Käse, Baresa Datteln mit Frischkäsecreme, Lieken Urkorn Fit & Vital Weizen. Dinner: Butter, Aldi Trauben Kernlos, Salakis Backschafskäse. more...

1925 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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peschka18's Journal, 11 Jan 23

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peschka18's Weight History