Weigh In record (no journal entry) for 11 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2086 kcal
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Fat: 80.80g | Prot: 152.20g | Carbs: 181.50g.
Breakfast: Сахар. Lunch: Хлеб Черный, Макароны Отварные, Жареная или Запеченная Курица. Dinner: Свинина. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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