Sebastian_72's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

73 kg Lost so far: 5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1708 kcal

Fat: 82.81g | Prot: 57.14g | Carbs: 185.58g. Breakfast: Bocadito, Bananas, Coffee with Milk. Lunch: Cheese Pizza, Coffee with Milk. Dinner: Cheese Empanadas, Beef Empanadas. more...

2162 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Sebastian_72's Journal, 01 Dec 14

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Sebastian_72's Weight History