Weigh In record (no journal entry) for 11 January 2023
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1240 kcal
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Fat: 54.86g | Prot: 68.57g | Carbs: 111.10g.
Breakfast: Aknaz Hellim Peyniri, Kiraz Domates, Zeytin, Dost Yarım Yağlı Süt, Yumurta, Efsane Un. Lunch: Lahana Salatası, Patates Kızartması, Et Döner. Dinner: Mantarlı Tavuk Sote, Burcu Zeytinyağlı Bamya. Snacks/Other: Nescafe Gold, Dost Yarım Yağlı Süt. more...
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1969 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Zeynep…..'s Weight History
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