Weigh In record (no journal entry) for 11 January 2023
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1377 kcal
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Fat: 62.78g | Prot: 65.21g | Carbs: 134.92g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: SPAR Салат Рыбный, Гороховый Суп. Dinner: Даниссимо С Шоколадной Крошкой, Рис Вареный, Котлета Домашняя. Snacks/Other: Рис Вареный, Котлета Домашняя. more...
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Losing 6.3 kg a Week
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Людмилка 80's Weight History
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