Weigh In record (no journal entry) for 11 January 2023
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63.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1691 kcal
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Fat: 59.08g | Prot: 96.88g | Carbs: 190.71g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Puhdistamo Natural Energy Drink, Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Uunijuurekset, Kypsennetty Lohi. Dinner: Feelia Nakki-Perunasoselaatikko, Paprika (Punainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti. Snacks/Other: Nutricia Nutridrink 2.0 Kcal, Mandariini, Celsius Peach Vibe, Battery Energy Drink n. Calories, Kotimaista Pikakaurahiutale, Kananmuna, Banaanit, Puls Nutrition Puls Bite Chocolate, Maitokahvi, Mandariini. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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