Weigh In record (no journal entry) for 11 January 2023
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100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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735 kcal
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Fat: 18.54g | Prot: 53.13g | Carbs: 85.63g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Sup Ayam, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.4 kg a Week
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