Weigh In record (no journal entry) for 11 January 2023
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1319 kcal
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Fat: 48.11g | Prot: 85.52g | Carbs: 147.21g.
Breakfast: Sari Roti Roti Gandum, Tora Bika Cappuccino, Selai Kacang. Lunch: Sayur Bening Bayam, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Paru Sapi Goreng, Tempe Penyet. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kecambah, Tahu, Wortel Dimasak. Snacks/Other: Pisang, Selai Kacang, Nanas, Buah Naga, Yakult Yakult. more...
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1821 kcal
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Exercise:
cholethings loseweight day 5 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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jungkookie^^~'s Weight History
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