Weigh In record (no journal entry) for 11 January 2023
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1376 kcal
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Fat: 68.92g | Prot: 60.04g | Carbs: 133.62g.
Lunch: Wall's Magnum White Almond, Mie Bakso. Dinner: KFC Crispy Chicken Wing, KFC Paha Bawah Crispy, KFC Rice, KFC Crispy Chicken Wing. more...
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Losing 2.1 kg a Week
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helvetikaamperiana's Weight History
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