Weigh In record (no journal entry) for 11 January 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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210 kcal
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Fat: 1.91g | Prot: 20.43g | Carbs: 29.10g.
Breakfast: Kembang Kol, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. more...
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Losing 6.3 kg a Week
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