Weigh In record (no journal entry) for 10 January 2023
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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771 kcal
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Fat: 36.33g | Prot: 37.02g | Carbs: 74.63g.
Breakfast: Ovo Cozido, Café. Lunch: St. Marche Quiche de Alho Poro. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Farofa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçãs Red Delicious. more...
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Gaining 0.2 kg a Week
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