Weigh In record (no journal entry) for 10 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1128 kcal
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Fat: 41.25g | Prot: 64.11g | Carbs: 128.33g.
Breakfast: Ovo Frito, Café com Açúcar, Pontual Leite em Pó Integral Instantâneo, Muffato Pãozinho de Leite . Lunch: Pepino (Descascado), Hortifruti Cenoura Crua, Macarrão, Brócolis Cozido, Peito de Frango, Couve Refogada. Dinner: Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Snacks/Other: Danone Iogurte Natural Integral , Mamão Formosa. more...
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2200 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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olhosverdes_59's Weight History
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