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day 3 💪🥹
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2005 kcal
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Fat: 81.30g | Prot: 54.14g | Carbs: 272.94g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Pronas Classic Corned Beef Original, Bawang Bombay Dimasak , Maizenaku Tepung Pati Jagung, Kong Kee Egg Tofu, Jamur Kancing, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Kong Kee Egg Tofu, Bawang Bombay Dimasak , Jamur Kancing, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Buah Pir, Yakult Yakult, Emina Cheese Stick, Bakwan, Silver Queen Chunky Bar Almond, Es Krim Batang Lapis Coklat, Kanzler Sosis, Pisang. more...
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465 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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