Weigh In record (no journal entry) for 10 January 2023
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64 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1529 kcal
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Fat: 64.18g | Prot: 114.12g | Carbs: 121.01g.
Breakfast: Mamão Papaia, Omelete ou Ovos Mexidos. Lunch: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Caponata. Dinner: Ovo Mexido, Sadia Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements 80% Whey Protein, Catupiry Requeijão Light, Café com Açúcar, Crepioca, Catupiry Requeijão Light, Mãe Terra Granola Frutas e Mel sem Açúcar, Banana Prata. more...
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Gaining 0.0 kg a Week
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Luana@Miranda's Weight History
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