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alhamdulillah turun
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1857 kcal
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Fat: 55.19g | Prot: 57.05g | Carbs: 304.16g.
Breakfast: Jeruk Nipis, Tahu Goreng, Tempe Goreng. Lunch: Nanas, Pepaya, Mr. Bread Roti Kasur Isi Kombinasi. more...
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Losing 2.1 kg a Week
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f.dexprezz's Weight History
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