Weigh In record (no journal entry) for 10 January 2023
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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469 kcal
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Fat: 14.75g | Prot: 34.44g | Carbs: 48.77g.
Dinner: Mundial Panetone de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.7 kg a Week
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carolinetargino's Weight History
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