Weigh In record (no journal entry) for 10 January 2023
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53.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1434 kcal
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Fat: 74.59g | Prot: 87.62g | Carbs: 107.43g.
Breakfast: Coffee Like Капучино (300мл), Сахар, Овсяная Каша на Молоке. Lunch: Зеленый Листовой Салат, Соус Салата "Цезарь", Котлеты из Индейки. Dinner: Простоквашино Кефир 2,5%, Квашеная Капуста, Красные Помидоры, Сыр Российский. Snacks/Other: Простоквашино Творог 9%, Coffee Like Капучино (400мл). more...
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Gaining 0.3 kg a Week
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Maryaaana's Weight History
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