Weigh In record (no journal entry) for 10 January 2023
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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927 kcal
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Fat: 72.33g | Prot: 63.09g | Carbs: 4.58g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр , Сыр-Бор Адыгейский Мягкий Сыр , Говядина Тушеная. more...
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Losing 5.1 kg a Week
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karin.ru's Weight History
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