Weigh In record (no journal entry) for 10 January 2023
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95.0 kg
Lost so far: 3.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1585 kcal
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Fat: 142.62g | Prot: 71.59g | Carbs: 180.80g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Molico Leite Desnatado. Lunch: Lacta Bis Branco, Lacta Chocolate Ao Leite, Vapza Mandioca Aipim, Swift Sobrecoxa Temperada com Ervas Finas. Snacks/Other: Bolo de Cenoura, Forno de Minas Pão de Queijo Lanche, Molico Leite Desnatado, Funfit Calda de Brigadeiro Belga, Yoki Pipoca Natural. more...
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Losing 2.1 kg a Week
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annaluu83's Weight History
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